Niacin is a type of Vitamin B (vitamin B3) which is found naturally in several animals as well as plants. Though the generic name of this vitamin is nicotinic acid, the vitamin is popularly referred to as Niacin. Apart from appearing naturally in the biosphere, the vitamin can also be added to various foods or can be consumed directly as a vitamin supplement. Apart from this, several nutritional supplements and multivitamin drugs may also contain Niacin depending on the composition.
Many people unknowingly suffer from a deficiency of Niacin and go along without realizing it. However, the deficiency of Niacin does have several effects on the body and also knowing things like vitamin B6 safe along with other reviews. Patients are prescribed Niacin supplements in order to deal with high levels of fat and cholesterol in the body. Though not many people know much about Niacin, it is indeed quite effective in fighting these potential risks to health. Apart from this, another interesting fact about Niacin is that it is also used a lot to reduce the risk of cardiac arrest (heart attack) amongst heart patients. Again, this vitamin is also used for the treatment of coronary heart diseases which is often referred to as atherosclerosis.
The most interesting fact about niacin, however, is that it can be used as one of the many depression natural remedies as well. A lot of studies point to the fact that if coupled with a high protein diet, niacin can in fact act as one of the most effective depression natural remedies. The simple logic behind this is that the production of niacin takes place along with that of serotonin. Serotonin is an essential neurotransmitter that is known to be responsible for feelings of happiness and well-being. Depression patients tend to show low levels of serotonin. When a patient is given niacin supplements it tends to boost the levels of serotonin in the brain. This, in turn, counters the effects of depression.
Niacin For Depression
However, before considering niacin for depression treatment, one must make sure the supplement is alright to take. Niacin effects may be detrimental if the individual suffers from others medical conditions. Especially people suffering from active bleeding, stomach ulcers or liver disease must make sure to stay away from niacin. Some of the other potential effects of this supplement include flushing, itching, redness or a tingly feeling in the skin. Drinking hot beverages or alcohol can worsen these conditions.
Many patients taking niacin supplements also complain of feeling a bit light headed. It is therefore advisable to get up or stand up gradually after administering the supplement. Apart from this, the use of any other drugs such as cholestyramine or colestipol is also strictly advised against.
Though niacin has proved to be one of the most effective depression natural remedies, the administration of the supplement has to be done with care. A lot of people believe that the supplement has side effects. However, if taken under correct guidance and ensuring you don’t have any of the potential risk conditions, you can use the supplement without a worry.