There is a chemical in our bodies which is made from tryptophan and called 5HTP (5-Hydroxytryptophan). This chemical is further modified into another chemical, known as Serotonin. Serotonin is a neurotransmitter that enables brain cells to communicate with each other. Serotonin is a substance which assists in the control of behavior, rumination and mood. Basically, insufficient amount of serotonin in our body leads to different types of diseases such as depression, insomnia etc. As a matter of fact, 5HTP is not present in the foodstuff we consume daily, even though tryptophan is. However, consuming food that is rich in tryptophan doesn’t actually increase the 5htp serotonin levels. Therefore, 5htp serotonin supplement is present in the market to help you increase the serotonin level of your body and fight depression and other problems.
The advantages of consuming 5HTP serotonin supplement associate with the advantages of increasing the levels of serotonin. 5htp serotonin may assist you if the low level of serotonin is causing severe headaches. However, you need to understand that there are various aspects that lead to migraine headaches, and insufficient amount of serotonin is only one aspect.
Low Serotonin Levels
In addition, low level of serotonin also causes depression but not every time. Not every type of depression is treated by increasing the level of serotonin or smiling effects, but usually approximately eighty percent individuals do feel great after increasing the serotonin levels. So the advantages you get from consuming 5htp serotonin supplement will rely on whether low 5htp serotonin levels is actually the problem of your other diseases.
5htp is the less risky and great method to increase the serotonin level and get the linked advantages. According to the recent medical feedback, 5htp serotonin enhances the frame of mind of people experiencing depression and reduces the occurrence of panic attacks. 5htp serotonin also helps you lose your weight. Sufficient amount of serotonin in your body decreases your appetite which automatically helps you lose weight.
However, consuming more than sufficient amount of 5htp will have harmful effects and lead to 5htp serotonin syndrome. While 5-Hydroxytryptophan might assist fight various major diseases, it has a severe health condition, a serotonin syndrome, a situation in which the serotonin levels turn out to be hazardously high.
5HTP Side Effects
This usually happens when you consume too much 5-Hydroxytryptophan or an individual mixes 5-Hydroxytryptophan with other medications herbal plant that increases the level of serotonin. As an instance, medicines and herbs that cure depression can result in 5htp serotonin syndrome if consumed along with 5-Hydroxytryptophan. Therefore, it is important that you do inform your doctor what medications you are taking at the moment before you even start 5htp. Although, the reaction to any 5-htp supplement could differ violently from one individual to another, but statistics have shown that excessive intake of 5-Hydroxytryptophan results in negative effect on health and leads to many problems such as cardiovascular disease.
5-htp serotonin is certainly important for your body to increase 5htp serotonin levels, but it is important to consult your doctor before you start consuming this 5-htp in order to avoid 5htp serotonin syndrome.