5 hydroxytryptophan is an amino acid that is naturally produced by human body with the help of dietary amino acid is known as I- tryptophan. It is also known as 5- HTP depression and exhibits greater capability of converting into neurotransmitter serotonin that helps in managing mood. It also helps in regulating a hormone that induces sleep known as melatonin.
Does the question depression what is it has been crossing your mind lately? If yes then before you start understanding the relationship between 5 HTP and depression, gaba supplement you need to get proper insight what depression is. Many people tend to feel depressed and sad at times. However, these feelings are often short lived and eliminated with the passage of time. Depression on the other hand, is an intense feeling of sadness and hopelessness that lasts for a longer period of time and unable an individual to function properly.
5 HTP Information
The relation between 5 HTP and depression and depression is very close as most of the people suffering from depression and stress are advised to take these herbal supplements. People who have deficiency of serotonin in their body tend to use 5 HTP in order to uplift depression and anxiety effects of gaba. Individuals suffering from anxiety and depression tend to have lower level of serotonin in their body that might be caused by many other things such as abnormal neural connections, imbalanced brain chemicals and higher level of inflammatory substance in human brain as well as body. Not only depression, shortage of a neurotransmitter (serotonin) could also be found in eating disorder known as bulimia.
5 HTP Effects
You will not have to face side effects after using 5- HTP, as it is a natural supplement whereas many other supplements available in the market to treat depression tend to bring many side effects with them. Many patients also face seizures, panic attack or breathing problems after stopping the usage of herbal supplements for depression whereas 5 – HTP saves you from all these problems. It uses rather gentle, indirect and subtle therapy to treat depression by boosting the level of serotonin in human body thus will not offer any extreme level of withdrawal symptoms.
Few researchers have found that the usage of 5- HTP might cause diarrhea, nausea and dizziness but not everyone would have to go through them. 5- HTP would cause relaxing and calm effect onto the central nervous system that might result in getting little sleepy but experiencing side effects based entirely upon the your own tolerance level and chemistry of body functioning.
It is always recommended not to take dose of 5 HTP higher than 200 to 300 mg per day. Human body could tolerate the dosage of herbal supplements for depression but you should not take it without consulting your doctor. It might interact with any other medication you currently would be taking and end up causing side effects such as insomnia, headache, rapid heart rate etc. Moreover, if you would take 5-HTP along with other supplements such as MAOIs and SSRIs then it could increase the level of serotonin to dangerously higher level that would cause many health complications such as disorientation, dizziness, high blood pressure, hyperreflexia, myoclonus, flushing etc.